rushing out of the house and to my car to get to my first appointment. This
leaves just a few minutes to make it to a Dunkin Donuts drive thru for an egg
and cheese on wheat bagel and a XL coffee for breakfast. Lunch... that a whole
'nother issue! However, it's important to not let a busy morning derail your
healthy diet. Instead, with some forethought we can make some decent choices
that can keep us on track. Below are a few tips to keep us all focused on the
"lesser of the evils" when having to find lunch on the run;
• If your only option is fast food, pick a broiled chicken breast sandwich, but
skip the high-fat sauces. Or, try the salad bar, but keep portions of dressing,
cheese, and high-fat meats (like pepperoni) under control. Limit mayonnaise
salads, including coleslaw, potato, egg and chicken salads. Beware of
all-you-can-eat “deals” that will sabotage your hard-won healthy choices.
• For appetizers, avoid the crispy, creamy, and cheesy, and go for to broth-based soups or fresh fruit cups. Better yet, pick a healthy appetizer (a thin-crust veggie pizza, for example) as your entrée.
• When choosing an entrée, look for keywords: grilled, steamed, poached, and broiled. Order with special instructions such as light on the sauces or butter, sauce on the side (so you can control the portions), or simply no sauce. "Cajun" or "blackened" items usually make good choices, because they are spicy, but low in fat.
• Keep portion sizes realistic. You may even find it helpful to ask for a to-go box with your order so that you can divide your food immediately after it comes, thus avoiding the temptation to continue nibbling after you’re really full.
• Try to avoid vending machines. If it’s your only option (or you’re just tempted beyond belief), choose the healthier items: wheat crackers, pretzels, yogurt, string cheese, or dried fruit. If there are no healthy choices—take the initiative! Survey your fellow workers, then submit a respectful request that machines include at least a few healthy items.
*information compiled from sparkpeople.com