I try to always combine a good source of protein with all my meals. I was just sitting here eating some spicy Thai noodles and had a lot of walnuts mixed in. Many times, as a vegetarian, I will utilize nuts with my meals (I know... "You are what you eat!") as a good source of protein.
Carbohydrates can create an insulin spike. By combining protein with a meal higher in carbs, you can slow the digestive process allowing for minimized spikes in insulin and blood glucose levels.
Enter the Walnut Besides being extremely versatile, being able to use them in many recipes, salads, deserts, the have a host of great nutritional benefits! Walnuts are a good source of fiber, protein, vitamin E, and omega-3 fats. They are also a good source of B vitamins, including thiamine, B6, and folic acid. They are also rich in ellagitannins which is thought to have antioxidant and anti-cancer properties. Walnuts also contain the powerful antioxidant melatonin which helps promote restful sleep.
Next time you are looking to add flavour and texture to a salad, noodles, icecream (I've even had them in maple and brown sugar oatmeal) try using some walnuts. You will increase your fat soluble vitamin intake, protein and fiber.
*Obviously, you will want to check with your physician if you have an allergy to nuts before consuming walnuts!