Benefits of Sledgehammer Training
- Improved Cardiovascular Conditioning
- Improved Muscular Endurance
- Improved Coordination
- Improved Reaction Time
- Improved Functional Movement and Strength
- Increased Muscular Strength
- Increased Hand-Eye Coordination
- Increased Athleticism
- Increased Core Strength and Endurance
- Increased Muscle Tone
- Body Fat Loss
Sledgehammer workouts incorporate basic compound movements which challenge the muscles of the body simultaneously. The workouts activate both the posterior and anterior chain of the body. The exercises incorporated create a synergistic effort of the muscular and skeletal systems. This translates into functional training. It will also burn more calories in a shorter period of time during the actual workout. The workout that was once used exclusive for fire fighter and athletic training has found it's usefulness for weight loss and general conditioning training as well.
Feel free to contact me to try a sledgehammer workout. You will leave sweaty, breathing heavy and having burnt a ton of calories!