If you want a workout that is going to target all the major muscles of your body, give this try!
Lower Body
Kettlebell or dumbbell squats 4 sets of 25 reps
Bench squats (sit down/stand up coming up onto your toes) 4 sets of 25 reps
Jump squats 4 sets of 25 reps
Upper Body
Wide pushups 4 sets of 25 reps
Shoulder width pushups 4 sets of 25 reps
Kettlebell or dumbbell row 4 sets of 25 reps.
Abs
Jackknive crunches 4 sets of 25 reps
Bicycle crunches 4 sets of 25 reps
And that's it! It's nothing fancy but try it and let me know how your muscles are feeling in the morning!!! This workout will also get your heart rate up and burn some calories! If you are doing this workout at home and don't have a kettlebell or dumbbell, you can use a gallon jug of water or any object that is an appropriate resistance your fitness level. You may have to adjust the amount of sets or reps to meet your current fitness level.
*As always, consult your physician and a CERTIFIED PERSONAL TRAINER to ensure you are able to perform this workout and to obtain proper instruction and form for each exercise.