pack?
Answer. It may be possible that you do have a "6 pack". It may be covered
by a layer of subcutaneous bodyfat. Let me explain. Crunches, sit ups and all
other abdominal exercise are important for strengthening your core which helps
maintain proper posture as well avoid back injuries etc. Like any other muscle
group, it is important to strengthen them. However, in order to reveal the
highly coveted 6 pack look, you must remove the layer of bodyfat between the
muscle and skin. This is accomplished with proper nutrition and cardio which
will burn calories which in turn burns off bodyfat. So continue to do your
crunches and sit ups, but also tweak your nutrient intake and increase your
cardio workout time and or intensity to allow those abdominal muscles to shine
through!