Spinach is a great source of plant based omega 3s and folate which has been shown to reduce the risk of heart disease, stroke and osteoporosis. Folate also increases blood flow which can help protect against age-related sexual issues. It also contains lutein, a compound shown to fight macular degeneration.
Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients
Excessive inflammation is an increased risk factor for cancer. Spinach has an anti-inflammatory effect, particular in the digestive tract. The flavonoids and carotenoids found in spinach have shown to reduce inflammation after consumption of the leafy vegetable. Spinach has been shown to reduce the risk of aggressive prostate cancer.
Antioxidant Benefits of Spinach
Most of the flavonoid and carotenoid nutrients found in spinach that provide anti-inflammatory benefits provide antioxidant benefits as well. Spinach contains vitamins C, E and A, maganese as well as zinc and selenium. Our blood vessels are susceptible to damage from oxidative stress. Having spinach in your diet can decrease the risk of several blood vessel issues such as high blood pressure and athlerosclerosis.
Strong Muscles and Bones
The Vitamin K in spinach is important for maintaining bone health. Spinach is also an excellent source of other bone-supportive nutrients including calcium and magnesium.
Spinach may not instantly give you super strength as Popeye portrayed, but with regular consumption, spinach will not only make you stronger but also healthier. Try substituting baby spinach in place of iceberg and romaine lettuce to receive many more nutrients and health benefits from your diet!