This week, I have another fun quiz! How much do you know about your body's energy and how to sustain it? Test your knowledge with this quiz and let me know how you make out! I personally got... ahem... 20/20 :P Let me know how you do!
1. True or false: Vitamins can actually boost your energy.
TRUE
FALSE
2. True or false: Drinking plain water has no effect on your energy levels.
TRUE
FALSE
3. What do endorphins have to do with energy?
A. They produce the "second wind" effect.
B. They can boost our mood, which can make us feel more energized.
C. They are the body's natural response to exercise and other activities.
D. All of the above
4. Which of the following activities can increase endorphin levels?
A. Eating hot peppers
B. Having sex
C. Laughing
D. All of the above
5. True or false: Exposure to bright light can increase alertness and boost brain response time.
TRUE
FALSE
6. True or false: Low levels of thyroid hormones are linked to low energy.
TRUE
FALSE
7. How long should a power nap be?
A. 10 to 15 minutes
B. 30 to 60 minutes
C. Over 1 hour
D. Power naps don't work.
8. Which of these habits can zap energy?
A. Smoking
B. Drinking too much alcohol
C. Eating three large meals a day
D. All of the above
9. True or false: Simple sugars can actually drain energy.
TRUE
FALSE
10. What is glycogen? (Everyone of my clients better get this one right... I talk about it all the time!!!)
A. A gut enzyme that breaks down fiber
B. A hormone that saps energy
C. A store of energy in your body
D. None of the above
11. 11. Which of the following can sap your energy?
A. Sleeping less than 7 to 8 hours a night
B. High stress levels
C. Lack of exercise
D. All of the above
12. How does deep breathing improve energy?
A. It reduces muscular tension.
B. It reduces stress.
C. It increases blood circulation.
D. All of the above
13. True or false: Caffeine increases your brain activity, alertness, attention and energy.
TRUE
FALSE
14. Which of the following potentially unhealthy side effects does caffeine have?
A. Increased blood pressure
B. Increased heart rate
C. Increased breathing rate
D. All of the above
15. How much caffeine is in a typical energy drink?
A. 50 mgs
B. 100 mgs
C. 200 mgs
D. 300 mgs
16. True or false: You should avoid energy gels if you have diabetes.
TRUE
FALSE
17. True or false: Carbohydrates are the body's main source of energy.
TRUE
FALSE
18. For constant energy, which of the following foods are the best carbohydrates?
A. Beans
B. Vegetables
C. Whole grains
D. All of the above
19. Which of the following is a simple carb?
A. A sweet potato
B. An apple
C. Carrots
D. All of the above
20. Which of these scents can boost energy?
A. Vanilla
B. Peppermint
C. Lavender
D. Tea tree
ANSWERS
1. TRUE
This is true. While vitamins won't necessarily provide a rush of energy like sugar or speed up metabolism like caffeine, think of them (especially the B vitamins) as the keys that unlock energy stored in your cells. If you're deficient, you could feel sluggish, irritable and foggy. Getting enough through your diet or supplements can help.
2. FALSE
This is false. One of the first signs of dehydration is fatigue, so drink up to replenish your energy.
3. D. All of the above
All of the above Endorphins are chemicals that can help reduce feelings of pain, promote feelings of happiness, control appetite, release sex hormones and support the immune system. The higher your endorphin levels, the less pain and fewer stress effects you feel, which can lead to more energy.
4. D. All of the above
All of the above can trigger the release of endorphins. Exercise, meditation, and listening to music can release them as well.
5. TRUE
This is true. A 2006 study found that brief exposure to bright light (about 20 minutes) can increase alertness and brain performance.
6. TRUE
This is true. Hypothyroidism is a condition where the thyroid gland produces too little or no thyroid hormones. It is typically treated by replacing the thyroid hormone. Most of the time this is successfully done with a daily dose of oral levothyroxine.
7. B. 30 to 60 minutes
Research shows that a midday nap of 30 to 60 minutes can improve your ability to learn a new motor skill and can reverse information overload. An hour-long snooze can actually boost performance back to early morning levels.
8. D. All of the above
The stimulants in tobacco can make it hard to sleep, increasing fatigue. And a lunchtime cocktail is a sure ticket for a mid-afternoon slump. Eat snacks and small meals throughout the day to maintain steady energy.
9. TRUE
This is true. Often referred to as "empty calories," simple sugars -- found in cakes, pies, cookies, soda and more -- are rapidly absorbed, spiking blood-sugar levels for an initial energy high. This triggers an insulin reaction, driving levels back down and creating fatigue.
10. C. A store of energy in your body
Glycogen is a storage form of glucose. When you haven't eaten in a while and your body needs glucose, it converts glycogen into glucose for fuel.
11. D. All of the above
Getting enough sleep and exercise and taming stress can boost your energy.
12. D. All of the above
In addition, deep breathing can reduce blood pressure and help you sleep better.
13. TRUE
The answer is true. Moderate amounts of caffeine can improve alertness, attention, energy and even reaction time. But too much caffeine can have the opposite effect. If you find yourself having headaches, insomnia or fatigue, try cutting back.
14. D. All of the above
But for most healthy adults, moderate amounts of caffeine -- 200 to 300 milligrams a day, or about two to three cups of coffee -- pose no physical problems.
15. C. 200 mgs
The average amount of caffeine in an energy drink can top 200 mgs per bottle or can.
16. TRUE
This is true. Energy gels are typically a concentrated mix of simple and complex carbohydrates designed to provide energy during endurance sports. While gels are considered safe for most people, they are not recommended for those with diabetes and other blood sugar disorders.
17. TRUE
This is true. Carbs should comprise 50 to 60 percent of your total caloric intake.
18. D. All of the above
Fruit is another good source of carbohydrates. Avoid refined carbs from heavily processed foods. These can actually make you lose energy as your body rebounds from a spike in blood sugar.
19. B. An apple
An apple is an example of a simple carb. If you need a quick energy boost, simple carbs are okay. But for sustained energy you should try complex carbs like whole grains and starchy vegetables.
20. B. Peppermint
Peppermint can give you a mental boost, increase circulation, revitalize your mind and make you feel energized. Lime and citrus scents work, too.
*Quiz taken from https://www.sharecare.com/health/wellness-healthy-living/quizze s/quiz-instant-energy-boosters