Some of the health benefits of pumpkin seed include;
MAGNESIUM
Magnesium has been shown to improve heart health. It helps to reduce blood pressure and aids in minimizing the risk of heart attack, stroke and cardiac arrest. Magnesium also helps with the production of adenosine triphosphate (ATP) which are the molecules in the body that provide energy. Some other benefits include synthesis of DNA, RNA, bone and tooth strength, function of blood vessels and heart and even improved bowel function. A quarter cup of pumpkin seeds provides almost half the recommended amount of daily magnesium.
ZINC
Zinc has been shown to improve immune function. Zinc is also responsible for cell growth, improves sleep and mood, insulin regulation, sense of smell and taste as well as helps prevent anemia, depression, chronic fatigue and illness. Once ounce of pumpkin seeds provide over 2mg zinc.
OMEGA 3s FATS
Plant based raw nuts and seeds such as pumpkin seeds, are among the best sources of omega 3's. Pumpkin seeds are an excellent way for vegetarians to get the omega 3s needed to support a healthy body. These support a healthy heart and liver.
TRYPTOPHAN
The amino acid tryptophan is converted by our body into serotonin and melatonin which help promote a restful night's sleep.
ANTI-DIABETIC EFFECTS Research has shown pumpkin seeds can improve the regulation of insulin. By decreasing oxidative stress, it can minimize complications due to diabetes.
HELP MINIMIZE POSTMENOPAUSAL SYMPTOMS The oil found in pumpkin seeds are rich in phytoestrogens which have been shown to increase HDL cholesterol, decrease blood pressure, hot flashes, headaches, joint pain and other symptoms common with menopause.
For optimum health benefits, the seeds should be eaten raw. This will help maintain the healthy fats without destroying many of the beneficial nutrients during processing. It may be a good idea to soak the seeds. Dehydrating the seeds is also an effective way to eat them. Another popular option is to roast the seeds. Set the heat on low, about 170 degrees for about 15-20 minutes. Try eating them as a snack or sprinkling them on a salad or other dishes!