I know I'm always texting and emailing you to make sure you're doing your
cardio. If you're like me and have a hectic schedule or just don't feel like
spending an hour in the gym, try this 20 minute bodyweight cardio/strength
training workout! You can do this workout anywhere!
25 squat jumps (skip the jumps if you have knee or back issues)
25 pushups
25 reverse lunges (each leg)
25 dips (off a bench, chair etc)
25 knee to elbow mountain climbers
25 elbow to knee crunches (if you have back issues do regular crunches)
25 high knees run on the spot
2-3 Rounds
Perform each exercise consecutively with little or no rest between each set.
This will elevate your heart rate and challenge your cardiovascular system as
well tone muscle. This workout is designed to burn calories and shed bodyfat.
you may modify the reps to 10, 15, 20 etc just be sure to do more rounds of the
circuit to make up at least 20 minutes! This is in no way an extensive workout
designed to hit all the major muscles of the body but will get your trainer off
your back if you miss a cardio session! For a more specific workout geared to
your individual needs, feel free to contact me and I will be glad to make one up
and email or text it to you!
*As always, check with your physician before beginning this or any other
workout. If you feel pain or dizziness stop and seek medical attention if
required.