of dehydration. Even slight dehydration can affect energy levels,
mood, muscle performance and a host of other issues may arise. With
the summer season comes a lot of good food that is grown locally and
can provide important nutrients and hydration to our bodies.
Below are some foods that are easy to incorporate in your diet that
taste great, have vitamins and minerals, are low calorie and great
for maintaining a well hydrated body.
Lettuce
Lettuce is comprised of 96% water. It is a source of potassium, folate, antioxidants and vitamins C and K. A nice big veggie salad for lunch or dinner is an easy way to get the vitamins and minerals your body needs while hydrating your body.
Watermelon
This is one of my favourite foods... especially when I'm thirsty. Not only is this juicy fruit tasty but quenches your thirst! It's also made up of about 91 percent water and is a source of vitamins A and C and contains lycopene, fiber and potassium. A nice fruit salad with cubed chunks of watermelon makes a great snack or desert and is a great way to satisfy the post workout hydration needs.
Grapefruit
This fruit makes a great quick breakfast. This seasonal fruit is about 90 percent water. Grapefruit is also low in calories and a good source of phytonutrients and vitamin C. Pink and red varieties also provide vitamin A and lycopene. try it for breakfast or I even like to put it in water for a little tangy treat. Try Some watermelon/grapefruit Kabobs for a tasty thirst quenching treat!
Broccoli
Broccoli may not seem as bountiful in water as other choices. However, it's comprised of about 89 percent water. In addition, it includes vitamin C, calcium, fiber, iron and beta carotene (which is converted to vitamin A by the body). Toss it in with some lettuce, green and red peppers, tomatoes and other veggies for a great low calorie meal or snack.
*information compiled from eatright.org